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Counselling
I work with adults and individuals using a trauma-informed, feminist, intersectional, culturally sensitive, and anti-oppressive framework. I believe that experiences with early caregivers, the nuances of family systems, and the unique interactions with culture, society and institutions over a lifetime combined create ways of being in the world.
I draw from a variety of techniques, including Narrative Therapy, Solutions-Focused Therapy, Somatic Experiencing, Cognitive Behavioral Therapy, and Trauma Processing. My areas of focus include:
Relationships
Life Transitions
Developmental Trauma
Grief and Loss
Depression
Anxiety
Cultural Identity
Creative Process
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Need Help? hello@sarahtesla.com